BrainLife's Digital Detoxification and Healing Tracks
Protect and heal from harmful effects of screen addiction with BrainLife’s 5 proprietary healing audio tracks.
Track 1 – Alleviate
(For Stress and Anxiety Relief and Mood Stabilizer)
Your dominant brain frequencies are often very high when you are stressed out and anxious. This track uses pure 8 Hz Monotones on the Alpha/Theta frequency range border to quickly relieve stress and anxiety and deeply relax the listener.
In addition to this, it uses a pure 528 Hz healing frequency in 444 Hz scientific tuning with additional 55 and 111 Hz healing frequencies in low volume. 528 Hz helps to reduce human stress hormone “Cortisol” in the body. As per David Greenfield, professor of clinical psychiatry at the University of Connecticut School of Medicine, round-the-clock presence of Smartphones in our life is directly linked to elevated Cortisol levels. Regular or long-term use of Smartphones can lead to chronically elevated cortisol levels. This track makes sure your cortisol levels are in check. 528 Hz also makes your mind clearer, activates creativity, increases awareness and promotes peace and celebratory thinking.
55 and 111 Hz improve the right-sided dominance of the brain that relates to mood, empathy and social behavior. It also increases your mental and physical energy.
Track Length – 25 Minutes
Monotones used – 8 Hz (Alpha/Theta Frequency)
Healing Frequencies – 528 Hz, 111 Hz and 55 Hz
Scientific Tuning – 444 Hz
Equipment Required – Headphones/Earphones or Speakers(Phone or laptop speakers are too small to hear the Monotones effectively).
Track Demo
Track 2 – Dilute (For Deep Sleep)
Digital screens are one of the leading causes of poor sleep. The blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle. Studies indicate that screen time before bed1 can increase the amount of time it takes to fall asleep (longer sleep latency), reduce sleep quality, and affect attentiveness the following day. In the long term, daily exposure to light in the evening may increase the risk of certain sleep disorders.
This relaxing sleep music track is designed to help you get to sleep fast and enjoy deep and uninterrupted sleep. Soothing delta wave vibrations and Monotones have been layered into the music, helping to guide your brainwave activity down to a deep sleep mental state. This track contains 1 Hz monotones in the low delta frequency range.
In addition to monotones, this track is tuned to 432 Hz scientific tuning with a pure 432 Hz healing frequency tone. Studies show that 432 Hz frequency has some significant relaxing effects on the sleeping brain and an equivocal effect upon the sleep latency, especially among the individuals with delayed sleep latency.
The amplitude modulation effects used in this track can sound very hypnotic and relaxing, making them very effective and ideal for a sleep track like this one.
Track Length – 30 Minutes
Monotones used – 1 Hz (Delta Frequency)
Healing Frequencies – 432 Hz
Scientific Tuning – 432 Hz
Equipment Required – Headphones/Earphones or Speakers (Phone or laptop speakers are too small to hear the Monotones effectively)
Track Demo
Track 3 – Enhance
(Memory, Focus and Concentration Enhancer)
Smartphones appear to have a significant impact on one’s ability to concentrate and use cognitive abilities, even when they aren’t in use. Researchers from the universities of Oxford, Harvard, Western Australia, Manchester and King’s College London have published a paper in the journal World Psychiatry, warning that increased use of the internet and “digital distractions” are leading to “decreased verbal intelligence” among children and “cognitive offloading” among adults.
This track is your solution. It uses monotones in the beta frequency range. The frequency of the monotones builds in steps from 18Hz, to 19Hz, to 20Hz, gradually increasing the intensity. Increasing more beta brainwave activity improves your level of concentration and focus. To help you sustain a high level of focus over a long period, around the half way point of the track, monotones drops to 10Hz in alpha to give you a 2-minute mental break. Alpha frequencies, in particular around the 10Hz range have been associated with memory activation.
In addition to this, it uses a pure 432 Hz Healing frequency tone which encourage synchronicity between both hemispheres of the brain. 432 Hz and beta vibrations together promote better memory, increased alertness and concentration.
Track Length – 25 Minutes
Monotones used – 18, 19, and 20 Hz(Beta Range) and 10 Hz(Alpha Range)
Healing Frequencies – 432 Hz
Scientific Tuning – 432 Hz
Equipment Required – Headphones/Earphones or Speakers (Phone or laptop speakers are too small to hear the Monotones effectively
Track Demo
Track 4 – Cleanse
(Electromagnetic Radiations Detox)
As per Joel Moskowitz, a researcher in the School of Public Health at UC Berkeley and director of Berkeley’s Center for Family and Community Health, cellphone radiation is harmful. Research has shown significant adverse biologic and health effects — including brain cancer — associated with the use of cellphones and other wireless devices. And now, he said, with the fifth generation of cellular technology, known as 5G, there is an even bigger reason for concern.
This track is designed to cleanse electromagnetic radiations from our body. It uses pure 741 Hz healing frequency with 1.3 Hz delta monotones in 441 Hz scientific tuning. Vibrations present in 741 Hz frequency help cleanse our cells from different kinds of harmful electromagnetic radiations released by our smartphones and other digital gadgets we are always surrounded with.
1.3 Hz delta waves helps to accelerate this cleansing and recovery process and also promote the body’s self-repair and healing mechanism.
Track Length – 25 Minutes
Monotones used – 1.3 Hz(Delta Frequency)
Healing Frequencies – 741 Hz
Scientific Tuning – 441 Hz
Equipment Required – Headphones/Earphones or Speakers (Phone or laptop speakers are too small to hear the Monotones effectively).
Track Demo
Track 5 – Inclination
(Social Media Negativity Detox)
60 percent of people using social media reported that it has impacted their self-esteem in a negative way. It has also been found that 51 percent say social media has made them feel more self-conscious about their appearance. We are so used to seeing our friends’ filtered lives online, we start to believe that those lives are perfect, amazing and full of talent, while ours are just good for nothing or so ordinary. This track is specially designed to deal with such insecurities and feelings. This track uses a combination of pure 396 and 417 Hz healing frequencies with 8.4 Hz frequency in alpha in 444 Hz scientific tuning.
The frequencies and vibrations present in this track help remove your fears, insecurities, negative beliefs/thoughts, worries, and anxieties. They also help to eliminate feelings of guilt and subconscious negative beliefs blocking the path to achieving personal goals. They make you feel more uplifted, secure, and give power to your goals and dreams.
Track Length – 25 Minutes
Monotones used – 8.4 Hz(Alpha Frequency)
Healing Frequencies – 396 Hz and 417 Hz
Scientific Tuning – 444 Hz
Equipment Required – Headphones/Earphones or Speakers (Phone or laptop speakers are too small to hear the Monotones effectively).